So, I decided that after my veggie filled dinner, I would go on a walk. Summer is coming soon and I know I won't be able to get fresh air as comfortably as I can now, so I am taking full advantage of it!
It was a perfect night to spend outside - The breeze was brilliant and the sun was shinning! I am trying to become more consistent with walking after dinner because I want to create a habit of staying active. I was even able to finish a bottle of water on the walk. Which is always a plus!
Post Suggestion: It is totally fine if you aren't able to do a rigorous exercise program right from the start. Try staying consistent with walking 30min to an hour each day and work your way up to a more quick passed workout routine. You'll be glad you
Stay active & Take a walk!
Sheena
