Get Some Fresh Air

With this new eating program I am on, I can't do intense exercising because I am not eating enough to support a heavy workout. But I CAN walk! (Not having an intense workout is only temporary, I will be able to build back up to my desired workout plan!)

So, I decided that after my veggie filled dinner, I would go on a walk. Summer is coming soon and I know I won't be able to get fresh air as comfortably as I can now, so I am taking full advantage of it!

It was a perfect night to spend outside - The breeze was brilliant and the sun was shinning! I am trying to become more consistent with walking after dinner because I want to create a habit of staying active. I was even able to finish a bottle of water on the walk. Which is always a plus!

Post Suggestion: It is totally fine if you aren't able to do a rigorous exercise program right from the start. Try staying consistent with walking 30min to an hour each day and work your way up to a more quick passed workout routine. You'll be glad you

Stay active & Take a walk!
Sheena

Thank Yourself

Typically people don't look back and say, "Darn it, I worked out to much," or "I wish I didn't drink as much water today." So do the things that will benefit you now as well as in your future!

 

Keep A Passion For Life

Sheena

Learn To Love The Process

As I start this new lifestyle change, I am reminded that it is a process. A long extended, much needed, putting in hard work kinda process. I really want things to be different in my life. Although, for quit awhile, I wasn't willing to put in the work to get the results. But I suppose I am at a different place in life now. 

I don't want to make any more excuses for why I haven't or why I can't accomplish the physical goals I have set before me. I just want to achieve what is best for me & to do it well. So I will learn to love the process of working hard, creating new habits, exercising consistently, understanding discipline, and changing old ways of thinking. My desire is to become the healthiest I have been in my life & to feel the best and look the best that I can. Not for anyone... but me! 

 

I did want to mention that although I am passionate and excited to see my goals accomplished, if I were totally honest...  I am scared. Actually, I feel like I am terrified to mess up and to fail. I have such a high standard for myself and I look at a lifestyle change as a giant I haven't been able to conquer. So, bare with me while I am transparent with you, and while I express the battles I am trying to win!


Post Suggestion: Make a hot or iced cup of green tea! It will speed up your metabolism, and give you energy. If you don't put in any additives like sugar or creamer, you'll be better off! It will allow you to stick to your goals while still enjoying something to drink, other then water! So keep then green tea clean and drink up!

Keep A Passion For Life

Sheena